Running in Cape Town: A Community Like No Other

Cape Town isn’t just a beautiful city—it’s a runner’s paradise. With its stunning coastal views, mountain trails, and vibrant running community, there’s no shortage of opportunities to lace up your shoes and hit the road (or trails). During my short 4-day stay, I joined three different running crews and even got involved with a hiking community. The sense of community here is incredible, and if you’re looking to run with others, you’ll find a warm, welcoming atmosphere in every group. Run Crews & Safety Running clubs are everywhere in Cape Town, and beyond just the fitness aspect, they add an extra layer of safety. Running in a big group is always a good idea, as robberies can happen, especially if you're running alone in certain areas. Luckily, the run crew culture is strong, and if you want, you can join a different crew twice a day! One of my favorite experiences was trail running at golden hour with Run TNT —a breathtaking way to explore the natural beauty of Cape Town while meeting like-minded runners. Find Your Crew For a full list of running crews, check out Carla Molinnar's overview; https://www.carlamolinaro.com/wp-content/uploads/2025/01/Cape-Town-Running-Clubs.pdf . Whether you prefer road running, track sessions, or scenic trails, there’s a group for you. Find the group on Instagram and join the what's app group to get the info on their next run. If you love running, Cape Town is the place to be. Join a crew, explore the city, and experience the incredible running culture for yourself! 🏃‍♂️🏃‍♀️✨

@Belges en Route

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